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Products that improve women’s health

Products that improve women's health

 

Products that improve women's health

Products that improve women’s health

For women is particularly important to get from foodstuffs a set of vitamins and nutrients. It turns out that there are products that females should eat more than men. They will help ladies to feel more beautiful, healthier and younger. There are also certain rules capable to alleviate the symptoms of PMS.

  1. Salmon. This red fish contains omega-3 fats that are beneficial to the female genital organs and stabilize heart function, help to cope with the problems of the thyroid gland and protect the waist from the formation of abdominal fat.
  2. Fresh berries. A glass of raspberries, blueberries, currants and other is an excellent source of nutrients that protect muscles from free radicals. The more intense and darker the color of berries is the more they are useful.
  3. Tomatoes. Fresh tomatoes are rich in lycopene and antioxidants that protect women from breast cancer and cardiovascular disorders.
  4. Cranberry. This berry is rich in vitamin C, which is responsible for strong immunity. In addition, cranberries comprise substances that contribute fight against urinary tract infections.
  5. Apples. They contain large amounts of fiber and antioxidants preserve the youthfulness, both internal and external. Also, apples contain no fat, and 100 grams of this fruit contains approximately 45 calories. So you can eat apples in abundance.
  6. Homemade dairy products (or with a minimal term of storage), without preservatives and dyes, which contain fresh milk bacteria. They are beneficial to intestinal flora, strengthen bones and prevent skin aging.
  7. Carrot. This crunchy vegetable protects your vision, and provides the organism with potassium, necessary for coherent work of the heart, and vitamins A, E and B— essential for stable menstrual cycle.
  8. Oatmeal. This is a great way to prevent cancer, a product that helps to keep control of levels of blood sugar. It also includes fiber, which women need; oatmeal helps to control the level of female hormones. It is the cheapest product that contains so much iron and fiber.
  9. Drink water. As much as you can. This will not only keep you constantly hydrated and help to avoid headaches, but also cleanses the organism of toxins, prevents bloating.
  10. Soybeans, flaxseed oil and phytoestrogens. The habit of eating green soybeans, tofu (soybean curd) and flaxseed oil not only helps achieve an incredible shape, but also facilitate the flow of monthly cycle. Soy products and flaxseed oil contain phytoestrogens, naturally occurring chemicals that mimic estrogen in the body that can balance the hormones during menstruation.

The majority of women are affected by different symptoms of PMS from mild and unnoticeable to very serious that cause real disruptions in mood and health. Experts have named foods that may slightly ease the flow of monthly discomfort.

  1. Snacks with a high content of protein. Especially it can ease PMS in those who experience some fluctuations (especially increases) in blood sugar. Because during PMS their level under the influence of hormones increases even more.
  2. Red wine. Dry red wine has significant relaxing effect, which can replace the effect of the hormone progesterone that is responsible for mood. After a glass of red wine you will forget about nervousness and irritability over trifles.
  3. Lavender oil and mint. Lavender oil can help you with back pain. Rub it in the back before going to bed after taking a calming bath with mint.
  4. Chamomile tea. A decoction of chamomile is a wonderful remedy for edema. Brew half a cup of dried chamomile blossoms in half-liter saucepan with water. You can add honey or sugar to taste. If you are allergic to chamomile or you do not like the taste use mineral water with lemon juice against swelling.
  5. Cornflakes. In 14 days before menstruation include cereals in your diet. Scientists claim that foods containing a lot of carbohydrates during prolonged use have the power to prevent pain during PMS.
  6. Reduce salt consumption. A week before the expected period of PMS, try to reduce salt intake as much as possible. Salt is the cause of the water delay. It is also proved that salt intake is associated with headaches, so if you give up salt at least for a week in the month, you will feel much better.
  7. Avoid caffeine. It seems the coffee soothes and helps to concentrate, but caffeine can make you too nervous and may increase irritability. There is also the idea that caffeine is associated with headaches and bloating. Therefore, for the premenstrual time period pick foods low in caffeine or avoid caffeinated drinks altogether.
  8. Ensure that that you get sufficient amounts of vitamin E. Sunflower seeds, olive oil, avocados and almonds — they all are excellent sources of vitamin E. Note that all of these products can be a great snack. And vitamin E will help you during PMS, reduce breast tenderness and swelling.
  9. Magnesium. Fresh spinach, buckwheat, wholegrain bakery are rich in magnesium, which is very helpful in combat with depression, including premenstrual syndrome. The required amount of magnesium in the body is 320 mg per day. Magnesium is present in fish (e.g. a half of halibut fillet contains 170 mg of magnesium; 1 cup (250 mL) of wholegrain wheat — 166mg, a cup of spinach — 157 mg).
  10.  Less sugar. If you find it difficult to do without sweets eat honey and sweet fruits.

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