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Top 5 juices for men’s health

Top 5 juices for men's health
Top 5 juices for men's health

Top 5 juices for men’s health

Almost every man faces in his life with a decrease in potency, temporary or permanent. For this purpose there are many preconditions, for example: physiological characteristics, the bad habits, psychological problems, a sedentary lifestyle.

To strengthen and improve their sexual health wants every man. However, not everyone knows how to do it. Many look for help from expensive drugs forgetting that the juices are prepared on the basis of fresh fruits and vegetables are a real storehouse of vitamins and minerals needed for potency and men’s health.

Vegetable, fruit and berry fresh juices perfectly and quickly absorbed without creating unnecessary burdens on the stomach and at the same time bring the body a large supply of nutrients. To make juice more useful for potency you need to know which one is beneficial affects it. Out of all we select few that are significantly superior to the others for their beneficial properties of fruit and vegetable drinks.

According to doctors opinions there are top 5 juices which positively affect the potency. To increase libido you can not only with the help of drugs, in plant foods there are a large amount of needed minerals and vitamins. If a man want to be a great lover it is advisable to drink the necessary juice.

Pomegranate juice

First of all it increases the levels of nitric oxide which is responsible for relaxation of blood vessels, improving circulation including the genitals. By the same principle works drugs to increase potency such as Viagra. In addition, pomegranate nectar is valued by its vitamin and mineral content.

In the pomegranate juice can be found in large amounts:

  • Iron;
  • Phosphorus;
  • Magnesium;
  • Potassium;
  • Vitamins A, B1, B2, B6, C;
  • Antioxidants.

It is possible to drink the pure juice or mixed with such juices which do not harm efficiency. Pomegranate significantly exceeds red wine and green tea by the amount of antioxidants. The main benefit of pomegranate juice is considered to be its property to fight the “bad” cholesterol, high levels of which can lead to heart disease (heart attack, stroke, atherosclerosis, cardio). This disease of the cardiovascular system is the main cause of high mortality among men.

Pumpkin juice

As part of the pumpkin juice there are:

  • Vitamins A, C, B1, B2, B6, D, E, K, T;
  • Cobalt;
  • Zinc;
  • Sucrose;
  • Phosphorus;
  • Fluorine;
  • Magnesium;
  • Potassium;
  • Iron;
  • Copper.

It contains vitamin T which promotes the formation of blood cells – platelets. This drink is often used for the prevention of prostate disease besides it increases the amount of testosterone in the blood. Also very effective is mixture of pumpkin juice with apple and carrot. Most useful it is to take it in the morning preferably half an hour before breakfast.

Celery Juice

The composition of the juice of celery is:

  • Magnesium;
  • Phosphorus;
  • Iron;
  • Vitamins A, B, C, E, K;
  • Acid – chlorogenic, folic, oxalic, ascorbic;
  • Mineral salts of sodium, potassium, purines, calcium;
  • Essential oil.

All this provides a good job of urinary tract and gastrointestinal tract also ensures an increase of male potency. This juice cannot be called the one with the pleasant taste so you can mix it with your favorite juices of vegetables, berries and fruits. The effectiveness of the drink will increase with the addition of honey. The best combination is a celery juice and apple juice.

Watermelon juice

More recently scientists have found that watermelon has unique properties with regard to men’s health. In the composition of watermelon there are such substances that are called as bioactive phytonutrients: beta-carotene, lycopene and other citrulline. Similar to Viagra, citrulline (amino acid) relaxes and dilates blood vessels thus contributing to the development of good erections. In addition, watermelon juice is often drunk in chronic diseases and it is perfectly quenches the thirst in hot summer days. In the cup of fresh watermelon juice contains some of proteins, fats and carbohydrates (including a lot of sugars and dietary fiber) as well as organic acids and a lot of pure natural water.

Aloe juice

Enough well-known method for increasing the potency is the use of juice of aloe leaves. Remember that the leaves must be cut off completely in order not to lose some juice. In medicine aloe is often used to strengthen and restore the body after the disease and also as a way to increase potency. At the moment there are many different recipes of preparation of aloe, look at the most famous of them.

For example, you can prepare aloe with honey and wine. We need to mix 150 g of aloe, 400 g of wine and 300 g of honey and infuse for a week. This infusion should be taken one tablespoon before meals three times a day. Another effective recipe is bio-stimulated aloe juice with nuts, lemon and honey. It is necessary to mix 600 g walnuts with 100 g of bio-stimulated aloe juice, 400 g of honey and the juice of 4-5 lemons. The nectar is prepared from leaves aged in a dark place for 10 days at a temperature of 5-10 degrees. Take 1 tablespoon before meals 3 times a day.

It is advisable to drink fresh juices for an hour before a meal. If you combine drinking fresh juice with a meal then the effect of these would be minimal. Drink it immediately after you squeezed the juice. The fact that the nutrients in contact with juicer and air are lost, besides fresh drink quickly exfoliates and loses its taste. Remember that the products from the store cannot always boast of its natural composition and useful properties. These juices can only harm the sexual health of men because an overabundance of sugar in store drinks is the main reason for the decrease of the hormone testosterone. If possible try to use fresh juices of your own production. If this is not possible then use the product in its original form – benefit from this would be no less.

In addition to juices other necessary foods and drinks for potency are coffee, tea, honey, garlic, ginger, mushrooms, bananas and other products.

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