What is best for production of testosterone during sleep? As you know, almost all sex hormones are produced while we’re sleeping in the stage of deep sleep. But when a man is awake, testosterone is either not produced at all, or an insignificant portion of it is produced. So, as you can easily conclude, it is important to ensure the most favorable sleeping conditions for maximum production of this extremely important agent. What should be done to ensure the maximum production of testosterone during sleep?
Sleeping for how long is enough?
Sleep for 6-8 hours daily. This is just as much as necessary for rest, but do not confuse this time with the total amount of time you spend in bed. We are talking about the time you are actually in a state of sleep. A deep stage is the time of production of testosterone during sleep. Scientists studying sleep, talk about the 5 stages, so-called sleep architecture. Basically during sleep you go through the cycles that last an hour and a half. The last 15 minutes of each cycle are restorative portions of deep sleep. With this phase our eyes move really fast. It is then that we see dreams; as if our eyes look through the films projected from within. It is at these intervals that men have erections lasting an average of 15 minutes and repeating throughout the night every 1.5 hours. That’s why men wake up (at least they should to) with morning erection. This is a sign of good male potency. On the quality and duration of deep sleep depends a lot the physical and emotional well-being, namely: ability to resist stress, cheerfulness, production of semen, the strengthening of bones and even ambitions.
In order to make a deep sleep much better and to produce as much testosterone during sleep as possible, carefully follow the recommendations below.
Make sure that the bedroom is quiet
The maximum production of testosterone during sleep occurs in complete quietness. If there are any irritating factors, this process does not happen so intensively. Use earplugs. Sleep in complete silence. Perhaps, you think that your bedroom is relatively free of noise. But in order to optimize sleep, it is necessary to go to extreme measures and use earplugs. Use only high-quality ear plugs made of lightweight rubberized material. It easily bends and takes the shape of your ear. You can find those in the majority of pharmacies. Do not put anything home-made into your ear. Using ear plugs, you may not hear the alarm, since you will sleep very firmly. Make sure your alarm is ringing loud enough for you to hear it.
Ensure total darkness in the room
Electric lighting is a comparatively young invention. For many centuries people went to bed when the sun was going down, and woke up with the rising. Now we can turn on the bright light at any time of the day. Our body has to get used to it, and this violates the internal rhythms. Since our life is no longer connected with sunrise and sunset, the organism suffers from excessive lighting. Even production of testosterone during sleep can be disturbed.
At night the moonlight penetrates the windows, street lighting and the light from nearby houses. There are many curtains and blinds capable of protecting you against these lights. However, the most effective technique is a mask for sleeping. Wear a mask for sleep. At night, you need to be in total darkness. For this an opaque mask for sleep can come in handy (you can purchase it in any pharmacy). Let the lower half of your body to be naked while you’re sleeping this is best for production of testosterone during sleep.
A mandatory condition is the optimal temperature of male testes (3°C less than body temperature). For this, a man during sleep should be without panties, preferably not covering the lower body or covering himself with a thin blanket (sheet). Slightly ventilate the room before going to bed. Keep the room at a temperature of 18-21°C and discard thick blankets. If at night you wake up from the fact that you are hot or you are sweating and throwing the blanket on the floor, it means that either the room or the blanket is too warm. In order to accurately measure the temperature in the room, get a reliable electronic thermometer. Let your room to be cool enough for you to feel comfortable. This environment is just perfect for production of testosterone during sleep.
Why should you sleep in a cool room? Let’s say that the temperature is too high (for example, 27°C). Your body, in order to cool down, sweats all night long. This means that more warm blood is delivered to the surface layer of the skin, taking out the internal heat of the body outside. In this case, the blood flows from the warm, internal area, to the periphery. You take blood from the gland, which reduces its productivity.
And now imagine that the temperature is too low, let’s say 10°C. In this scenario, your organism thinks as follows: “It’s too cold and you need to sacrifice such less important areas as skin, fingers, legs, ears, etc. It is necessary to direct blood inside, to the most vital objects the brain, the heart, and other organs, including the kidneys and glands”. This is exactly what you need for strong production of testosterone during sleep. By cooling the room, you direct blood to important organs, including glands, using the natural ability of the organism to direct blood flows to various parts of it. Of course, it is difficult to expect a good sleep at a temperature of 10°C. But, you can achieve the necessary redistribution of resources in the organism at a comfortable temperature of 18 to 21°C. If you struggle with serious problems with falling asleep, you might need to seek medical aid and maybe medicines to help you get rest. Just make sure that you doctor approves such solution. Only after that you can look for a sedative drug in a drugstore or buy medicine online.
Adhere to the basic principles
- Exclude caffeine containing drinks
- Do not overeat
- No tiring exercises (Sex is not prohibited)
- No alcoholic beverages
- Give up nicotine
- Do not drink much before sleep time
Coffee and energy drinks, grueling exercises and tobacco stimulate the CNS and drive away sleep. Not enough rest bad production of testosterone during sleep. When overeating, blood concentrates mainly on the intestines, instead of serving the reproductive system. In reality, this ruins the quality sleep. Similarly, if you drink lots of fluids 2-3 hours before sleeping, you can be sure that in the middle of the night you will have to get up and go to the washroom.
Use appropriate mattress and pillows
If you are not feeling too well in the morning, instead you are sad and not rested; this indicates poor production of testosterone during sleep at night.
Sleep on a bed of the appropriate size. Pets and kids shouldn’t sleep with you.